Showing posts with label hydration. Show all posts
Showing posts with label hydration. Show all posts

Hammer Race Day Boost 64 Capsules Review

Hammer Race Day Boost 64 Capsules
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I've used Race Day Boost caps for 4 or 5 century rides over the last 2 years and convinced it helps. I typically ride on the weekend with a few friends who are always stronger riders than me. During the centuries when I've taking the caps, I am equal to or stronger than these same folks. Placebo effect? Maybe, but the difference seems significant.

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CytoSport Cytomax Sport Energy Drink Packets Review

CytoSport Cytomax Sport Energy Drink Packets
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I've been using Cytomax for a long time. On organized century rides I'd been carrying self-packed zip locks of Cytomax to mix in my bottles at aid stations. those were a mess. these prepackaged packets are a great alternative.

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Hammer Gel Hammer Endurolytes, 120 Capsules Review

Hammer Gel Hammer Endurolytes, 120 Capsules
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I used these during a 24-hour adventure race in Georgia in the heat of August. I used these capsules with plain water every hour and went through over 22 hours of solid effort without experiencing any cramping, muscle soreness, nausea or any other problems associated with dehydration or electrolyte depletion.
I don't use them all the time, but I would not want to do a hot weather event or long training session without them.

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Electro Mix Review

Electro Mix
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We do not use air conditioning and this summer has been brutal. We fill up a gallon jug of water and drop a couple of these in and have not had any heat related issues ..
(We are craftsmen, and work in a hot studio every day - with a heat index of over 105 along with being in our mid-60's, and my husband is diabetic so we have to be really really careful!)
Some people think the flavor is bland - it is a bit alkaline..
but would highly recommend this - it works, has NO Carbs, has NO High Fructose Corn Syrup -
Great Stuff!

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Trace Minerals Research Liquimins Electrolyte Stamina 32 packets Review

Trace Minerals Research Liquimins Electrolyte Stamina 32 packets
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I had to drive from Florida to New Jersey with Chronic Fatigue Syndrome. A friend suggested I try this product and it worked. It gave me a lift and enabled me to drive longer and more alert than usual.

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Review


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This is a good serum without any harmful chemical additions. recommended for night use as it is a little bit greasy. But the effect in the morning is very good: face feels very soft and smooth. I also use it together with Avalon organic Vitamin C serum, don't know if the effect is the combination of these two or just this. But I did find it is effective in lessing away the fine lines and wrinkles. (I had some fine lines on the forehead and now they are not as profound as before)

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Trace Minerals 40,000 Volts Review

Trace Minerals 40,000 Volts
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I have been using this electrolyte concentrate for a few years. It used to have a different label on it, but same great product.
Because of a medical condition, I am easily low on potassium, especially in the 115 degree heat in the Phoenix area. I emptied a bottle of eye drops and filled it up with the electrolytes to carry that around with me. That way, if I get nauseous, I can take several drops.
Doesn't taste very good, but I always have water with me to wash it down.

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Pedialyte Oral Electrolyte Maintenance Solution Singles Cherry Flavor, 6.8-Ounce Cartons (Pack of 16) Review

Pedialyte Oral Electrolyte Maintenance Solution Singles Cherry Flavor, 6.8-Ounce Cartons (Pack of 16)
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These pedialyte juice boxes are the most convenient form on pedialyte I have found. You dont need to open up a whole 2 liter container that will go bad in a few days if you only want to drink one or two glasses. The juice boxes have just the right amount of juice and they are convenient because you dont need to carry a seperate liquid to reconstitute powder with. Its ready to drink right from the box and even comes with the straw. (Tetra Brik Pak just means the classic juice box shape you are all used to)
Kids will barely, if at all, notice the difference between this cherry flavor and a regular juice box. I tasted both cherry and the fruit punch flavor, and they are both similar. They both taste almost like apple juice. This is the best tasting flavor out of all the flavors, in my opinion, though it seems like pedialyte has done a great job with all the new flavors for these juice boxes, so I would bet that all of them taste like regular juice. The containers are just the right amount of fluid, in my opinion. They are all ready to go - no mixing or reconstituting required, and although no refrigeration is necessary, it certainly tastes better if you do.
This product says pack of 16, and you should be aware that this means 16 of the individual juice boxes total, which means 4 packages with 4 juice boxes in each package.
If you prefer to reconstitute your own, pedialyte also has the little powder packs you can mix in, although that requires you use a measured amount of liquid. These are all set to go and I highly recommend this version.

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Gookinaid Vitalyte Orange Electrolyte Drink Mix, 2.2 Pound Can Review

Gookinaid Vitalyte Orange Electrolyte Drink Mix, 2.2 Pound Can
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I can,t believe that I am the first person to expound the benifits of this product on Amazon. This product has been around for 20 years.
I once had to install roofing in the summer and the forecast said rain in a few days. I had to complete the job in 105 degree weather. Drinking a lot of water in such hot working conditions caused my body to sweat out the normal level of electrolites that are needed for proper body function. When I felt light-headed, I simply drank Gookinaid and in five minutes, I was able to return to my duties fully rejuvinated. Water, sunscreen and Gookinaid is the ticket for all hot weather activities.
I use gookinaid for my extreme hydrotherapy. I soak in hot water in the tub, sweating out toxins. I have become very dizzy after drinking water before and during the two hour sweat bath. I drink a dose of Gookinaid and my mind clears and I can continue without danger of passing out.
Finally, Gookinaid contains no high-fructose corn syrup which has been linked to irreversable pancreas cell destuction and ultimately diabeties. This product also has the correct ratio of sodium to potassium. There is suppose to be more potassium than sodium.
I trust the bio-chemist that created this product more than the large corporations that spent more money on advertizing than research.

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Trace Minerals Trace Mineral Tablets Review

Trace Minerals Trace Mineral Tablets
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Someone told me years ago, after I complained about a recurring muscle cramp in my back, that I should try a mineral supplement. Very skeptical, I tried anyway, and was startled to find it was true. Several times since then, when I've forgotten to take them for a day or two, the pain returns, and goes away when I resume. I used to use liquid colloidal minerals, but these large pills are less expensive and easier to take. It doesn't fix all muscle cramps, but it has certainly improved my health noticeably. Try them.

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Mixed Fruit Nuun Tube - 4 Pack Review

Mixed Fruit Nuun Tube - 4 Pack
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I've always been a sporty person and one of those that buys gatorade/powerade for a ride or run and then I need to dilute it because the taste is too strong and the sugar content is way too high but then I've succeeded in diluting out the electrolytes too! Hmmm. Something better was needed.
I got introduced to NUUN a few months back after I ran into all sorts of issues on a bike ride where I counldn't hold down my usual drink. Since then NUUN's been my saviour for longer rides. I stop, refill bottles with water, drop in a nuun tab and I'm off with a non-sticky and sugar-free drink at the right electrolyte content. Plus using cold water instead of having lukewarm/hot gatorade is SOOO much better! Since getting into NUUN I've never run into hydration issues with NUUN and if it's a hot day then I've always got enough NUUN to keep going. For food I use GU's (for emergencies) and Larabars (for general on-the-go) which means I can manage my calorie intake as needed.
NUUN's also been great for just drinking instead of water at the gym and even at work and the fizzing tab is pretty cool plus easier and less wasteful than all the single serve emergen-c packs I have used in the past. I'm a fan of the Berry flavor most but all are good and the variety helps during longer exercise or plane flights.

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Sportquest Thermolyte MetaSalt Salt Capsules, 100 Capsules Review

Sportquest Thermolyte MetaSalt Salt Capsules, 100 Capsules
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I used these throughout all my training in the Florida summer of 2009 for a marathon in the fall. I took three before a long run, and two-three every hour. I followed with three the hour after a run and maybe three more an hour after that. I did not have heat headaches if I followed this routine. With Enduralytes, I could do the same and still get heat headaches. I do also make a mix of orange juice or apple juice and pedialyte in my water bottles on really hot days (90 degrees and above.) Good product.

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Pedialyte, Fruit, Liquid, Tetra Brik Pak, 6.8 oz carton, (Pack of 16) Review

Pedialyte, Fruit, Liquid, Tetra Brik Pak,  6.8 oz carton, (Pack of 16)
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I bought this pack of pedilyte when I traveled to Baltimore. I had it shipped directly to the hotel I was staying at. This stuff is fantastic for hangovers. Think of it like Gatorade Plus. Four stars!

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Trace Minerals Research - Electrolyte Stamina, 300 tablets Review

Trace Minerals Research - Electrolyte Stamina, 300 tablets
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Great for electrolyte replenishment during long workouts. Electrolyte Stamina tablets work faster and more efficiently than any gel or electrolyte drink. If taken properly they prevent cramps and keep you from feeling drained after a 5hour bike ride.

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