Average Reviews:
(More customer reviews)I used these during a 24-hour adventure race in Georgia in the heat of August. I used these capsules with plain water every hour and went through over 22 hours of solid effort without experiencing any cramping, muscle soreness, nausea or any other problems associated with dehydration or electrolyte depletion.
I don't use them all the time, but I would not want to do a hot weather event or long training session without them.
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