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(More customer reviews)This is the second time I have used this 'Smart For Life' diet. I went on it about a year and a half ago. I lost almost 50lbs in 3 months. Since then I have slipped and gained back 15. I'm on it again and this time it will be for only a month or so.
I have read a lot of negative reviews about this diet, most of them from people who were unsuccessful and tried to modify the course.
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It is very simple: One cookie and one 16oz bottle of water every 2 hours. I nibble on the cookie and sip the water. I try and take as long as possible with eating. My schedule is 8am, 10, 12, 2, 4, and a light dinner at 6. the last cookie at 8pm if needed. For dinner I usually have chicken breast and vegetables. Or canned soup with frozen vegetables added. I drink a lot of crystal light too. Be careful with sweets including no calorie sweet things. The sweets stimulate your hunger.
READ THE DIRECTIONS. You will lose your hunger after the first day or so. Count your Carbohydrates. You want to stay under 100 grams a day. Six cookies at 105 calories each and a 300 to 400 calorie meal equals 900 to 1,000 calories a day. There is no way you will not lose weight unless you cheat.
I like the Oatmeal cookie. The chocolate chip were too sweet for me and the blueberry tasted too artificial. I wrap them in a paper towel and microwave for 10 seconds. I originally bought the big kit which had soup and shakes. I still have the soup and shakes. Uck!
I also take vitamins twice a day and some fiber tablets. You will lose a lot of bulk and may become constipated.
Take a little walk every day, I walk out from my house for ten minutes and then turn around and walk back.
My blood pressure dropped 15 points, my glucose went down under 100. I weigh myself first thing in the morning and record it on a calendar. It is just amazing to watch the pounds fall off.
READ THE DIRECTIONS!
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