Average Reviews:
(More customer reviews)I did a bit of reading (links and experts below) on Niacin for increasing HDL. The "non-flush" Niacin has very little affect on HDL, and it is my impression only "flush" Niacin has medical value. I am also under the impression one needs 500 mg a day for improvement. These are flush Niacin capsules of 250 mg each, and I take one in the morning, another at night, and I do not have any skin flushing or uncomfortable side affects at all. I highly recommend this product.
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"Niacin has been used since the 1950s to improve cholesterol profile. Several well-designed double-blind, placebo-controlled studies have found that niacin can reduce LDL ("bad") cholesterol by approximately 10% and triglycerides by 25% while raising HDL ("good") cholesterol by 20% to 30%. 24-29 Niacin also lowers levels of lipoprotein(a)--another risk factor for atherosclerosis--by about 35%. Long-term studies have shown that use of niacin can significantly reduce death rates from cardiovascular disease."
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"So, with very little nicotinic acid in the blood seen in this study, as well as the lack of evidence seen in other studies, it is doubtful that flush-free niacin is effective in lowering cholesterol."
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