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(More customer reviews)I was running low on the Garden of Life regular women's supplement so I went to reorder and then saw this. Figuring that there must SOMETHING in there to help with the premenopausal/menopausal symptoms, I ordered the 50 & Wiser Women's formula instead -- with just HOPES. Ladies, it really does work and your body doesn't have to break down all those herbs that promise relief like in other products. Research the probiotics and raw foods idea a little like I did. To me, it just makes sense that it would work and be good for you. No, I didn't change my diet to eating raw foods or become a vegetarian, etc.) I can't explain it, these just worked for me and a friend. My female doc also told me that we should avoid or reduce our intake of white sugar, white flour, alcohol, spicy foods and caffeine as they can increase hot flashes. Good luck, girls!! :-)
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