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IN A NUTSHELL: VERY GOOD TASTING "REAL BREWER'S YEAST" -- NOTHING ADDED
This "Genuine Brewer's Yeast" powder tastes very good for real Brewers Yeast. Having said that, remember this is not a vitamin or mineral -- BREWER'S YEAST is one of the ultimate super-foods, a veritable food supplement by itself. Traditionally, people who have been involved with weight lifting, body building or competitive sports that require strength, and muscle building have found that Brewer's Yeast had preceded them. It has very well balanced amino-acids plus all the B-complex vitamins which include large doses of Inositol and Choline. Add to this, the best, and most bioavailable source of chromium and selenium too, as well as many trace minerals and elements. AND - they're all naturally occurring -- nothing is added, no preservatives, sugars or additives of any kind. Really good food is what this Brewer's Yeast is, and you can add it to many things. Right now, I have a tablespoon mixed in with a huge glass of very diluted orange juice, but you can put it in anything you want, including; casseroles, yogurt, soup, juices, meat loaf, salads, milk and of course water. Honestly, I have been using this stuff on myself for over 40 years. Truly, I've never gotten over the wonder of how well, and alert Brewer's Yeast has always made me feel. My guess is that the large quantities of Inositol and Choline are the key to the alertness, combined with the natural amino-acids.
BELOW IS A COPY OF THE LABELING INFO THAT IS PROBABLY EASIER TO READ -- remember, all the nutrients are naturally occurring - nothing is added! Supplement Facts
Serving Size: 1 heaping tablespoonful (16 g)
Servings per container: 31
Amount Per Serving % Daily Value
Calories 35
Protein 8 g 16%
Thiamin 1.4 mg 93%
Riboflavin 0.7 mg 41%
Niacin 5.3 mg 27%
Vitamin B6 0.6 mg 30%
Folic Acid 240 mcg 60%
Vitamin B12 2 mcg 33%
Biotin 16 mcg 5%
Pantothenic Acid 0.4 mg 4%
Calcium 59 mg 6%
Iron 1.5 mg 8%
Phosphorus 234 mg 23%
Magnesium 33 mg 8%
Zinc 1.2 mg 8%
Copper 0.5 mg 25%
Manganese 0.13 mg 7%
Chromium 60 mcg 50%
Sodium 60 mg 3%
Potassium 222 mg 6%
Alanine 592 mg *
Arginine 464 mg *
Aspartic Acid 800 mg *
Glutamic Acid 1120 mg *
Glycine 400 mg *
Histidine 208 mg *
Isoleucine2,3 400 mg *
Cystine 112 mg *
Leucine2,3 624 mg *
Lysine' 592 mg *
Methionine' 144 mg *
Phenylalanine' 368 mg *
Proline 400 mg *
Threonine' 400 mg *
Serine 448 mg *
Tryptophan1,2 96 mg *
Tyrosine 304 mg *
Valine2,3 480 mg *
'The L-Tryptophan in the product is naturally present in the protein. It is not added or manufactured.
'Essential Amino Acids.
'Branched Chain Amino Acids.
Other ingredients: Debittered Brewers Yeast.
Free Of Contains absolutely no preservatives, fructose, honey, sugars or any additives.
BOTTOM LINE: GREAT PRODUCT -- EXCELLENT PRICE
I usually shop this item for the best price as it is handled by all the large vendors that sell via Amazon including Swanson's. Interestingly, the larger vendors tend to have fresher product, and this is evidenced by the expiration date on the jar which typically gives you about 2 years on these vacuum sealed containers.
THERE ARE MANY GOOD BRANDS OF BREWERS YEAST - TWIN LABS ADDS TASTE & VALUE TO A WINNING FORMULA PLEASE NOTE:
[WE AND I ARE NOT INVOLVED IN THE SALE OR PROMOTION OF THIS OR ANY OTHER PRODUCT -- I SIMPLY BELIEVE IN BREWER'S YEAST AND THIS HAS BEEN ONE OF ABOUT 4 BRANDS THAT I HAVE ALWAYS PURCHASED FOR OUR PERSONAL CONSUMPTION OVER THE YEARS]
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