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(More customer reviews)If you have hot flashes and other signs of menopause, this is the product to try first. There are cautionaries about anything you take into your body but compared to the alternatives, this one is probably the safest.
Read the ingredient list first to mke sure that none of them are contraindicated - usually it would be the soy concentrate. If that's not a problem you will find that it isn't just those soy isoflavones which are doing the job, it is the phytoestrogenic ingredients working together, the Black Cohosh root, Dong Quai root, Licorice root extract and the Chaste Tree Berry extract. One ingredient with contraindications is Dong Quai which should only be taken after you talk to you doctor if you are taking an anticoagulent.Another warning is if you are taking any herbs or meds with a sunlight exposure warning such as St Johns Wort. In the formulation in Hot Flash, I don't think there is a significant concern. I have taken them together without any issue of skin rash but it is something you should consider.
You could try one of the plain Genistein-rich soy products. The result is not the same for me but if they work for you, they are a less expensive way to go. You can also find the root products without the soy isoflavones.
My suggestion is that you take the 3 tablets spaced out during the day rather than all at once. 1 in the morning, another in the late afternoon and the last before bed. Since this is not a time release, you have the benefits 24/7. Try skipping a few days to see what happens...oh heck, I don't wish that for you. Try just one day. You'll feel the difference.
Once it is working for you, some women find a reduction to 2 tabs a day works pretty well. If it doesn't you can always return to 3x.
Find the best price and the largest size because, as my mother pointed out many years ago, for many women menopause and its symptoms can last for the rest of your life. I wouldn't want to start or end the day without this product. Enjoy!
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