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(More customer reviews)This is a good quality MSM; this is basically a sulphur supplement. It helps reduce inflammation and I use it to minimize hand pain from playing sports like golf.
I use a heaping teaspoon in about 4 ounces of water daily in the AM; most people will prefer to mix it in juice to disguise its somewhat bitter flavor (reminds me a little of grapefruit). Begin with about 1/4 teaspoon and work your dosage up to allow your digestive system to get used to it. MSM has the side benefit of improving the texture of hair, skin, and nails and I've found it helps improve my flexibility and reduces joint pain.
I've recommended this heartily to my own friends; investigate Amazon's Subscribe & Save price to get the best price deal.
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