Average Reviews:
(More customer reviews)As a bodybuilder, I consume 50-100g of protein powder per day. I am lactose intolerant.
Having experimented with numerous brands and types of protein powders, I have found this product to be the best for me.
I wish it were a bit cheaper to be honest...but it is an isolate protein which is due to the extra refining it undergoes. From a taste perspective, it's okay. Palatable and you get used to it. It's not chalky but don't expect vanilla pudding taste here either. As the granules are very tiny (microlyzed) which is par for isolates...this stuff dissolves well even in water (which is what I consume it with).
It does not give me gas and doesn't appear to have any effect on my bowel movements which whey protein, unfortunately, does.
This product is fortified with essential micronutrients (except iron which is good!) including healthy amounts of potassium...essential electrolyte for post workout. Note: Most weightlifters get adequate iron from their diet or other supplements and seek to control it.
This powder also has BCAAs in it...
3465mg of isoleucine
7865mg of leucine
3080mg of valine
4.6g of L-Glutamine
These are very nice for post-workout recovery...and saves having to add BCAAs seperately (which can get very expensive). Note that the ratios of the BCAAs are proper as well.
Lastly, and most importantly, I have definitely been adding muscle since I've started using this over the last 3-4 months. So, ultimately, if you need a protein powder to augment your weightlifting routine...this is a good choice providing you need a lactose free product. Otherwise, if you can tolerate lactose, you might want to consider a whey protein as it is about half the price.
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