Average Reviews:
(More customer reviews)Heed the warnings. This will definitely make you drowsy and unable to do much of anything once it takes effect. Much of the Spring Valley stuff is considered sub-par in the pharmaceuticals department, but I can vouch for the Valerian Root that it is potent if you need to sleep.
Usually 15-30 minutes after taking it, you will feel your body relax a bit, your movements will get slower, and your heart rate dips as you begin to nod out.
I generally take it if I know I need to sleep but I'm too restless on my own. It smells like butt when you open it (no joke, it fills the room like someone just took off their socks) and the smell won't go away for three minutes, but it's worth the stench if you need some sleep.
Great sleep aid, however I would NOT take it during the daytime.
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