Average Reviews:
(More customer reviews)I'm a vegan, and as such, B-12 is the only vitamin that I need to supplement. I'm giving this product 4 stars though because you only need 5mcg of B-12 per day. This bottle is 250mcg, which is substantially over what your body can use. Unfortunately, at the time of this writing, this is the lowest concentration of B-12 available on Amazon; I hope that changes.
For me, I like to get vitamins in the correct strength and do not have the mindset of "more mcg must mean it's better for me!" Oftentimes, the opposite is usually true. The lowest mcg I've been able to find of B-12 is in 100mcg tablets, and it wasn't hard. Just search vitamins and then look to see the different strengths offered by the top companies. What I do is get the 100mcg ones and then use a pill cutter and make them 50mcg. It's still more than I need, but at least it's not grossly over my daily requirement. The other nice thing is that the pill is smaller and is half the cost.
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