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(More customer reviews)I recently bought a pack of these at the grocery store. Each one has 2 grams of carbs, and 15 grams of protein. It's a great way to start the day. It is good for anyone on the Atkins plan, or the Metabolism Miracle plan, both of which are very similar. (For anyone interested in getting healthier, feeling better, or losing weight, there is a thread in the Gold Box Forum under "Metabolism Miracle," on these diet/lifestyle change plans.)
The shakes are flavorful, creamy and good tasting. They are also filling. I would recommend these to anyone wanting a nice breakfast drink, or a pick me up any other time of day, such as the old afternoon lag we get when all the caffeine has worn off and we feel like a nap! It is great if you don't feel like doing a meal prep for yourself, too.
I do have to say the price is a bit steep here at Amazon. What I got was at Fred Meyer's (Kroger's) and they were $6-something for 4, with two more added as a bonus. So I paid about $1 each.
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