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(More customer reviews)When my brother was a kid, he was diagnosed with asthma and allergies. His doctor recommended that he swim in order to help him deal with the asthma (unfortunately, this doctor also could have recommended brass or woodwind music lessons, as that is great for people with asthma). I was dragged along with my brother to year-long competitive swimming lessons and absolutely hated it. To this day, my brother and I will gripe to our parents in a not very Dalai Lama or "Let It Be" fashion about how much we both hated swimming and what a waste of time and energy it was. Well, my brother outgrew his childhood asthma and allergies, and I, on the other hand, developed exercise-induced asthma. No matter how often I exercise, I get easily winded. I won't necessarily be tired, I'll just be out of breath.
On a whim, I decided to give this product a try because New Chapter boasted that Russian athletes use Rhodiola Rosea for stamina and that it also improves mood. I started taking this product regularly on an empty stomach first thing in the morning. I'd either take one or two 100mg capsules. I noticed after a few weeks that I was less winded in my Zumba class and that when I sprinted to catch a city bus (otherwise, I'd have to wait another hour for it), I wasn't huffing and puffing for the next ten minutes. In next to no time, my breathing returned to normal. When I ran out of the product, my exercise-induced asthma returned within a week or so.
Anecdotally speaking, this product did help moderate exercise-induced asthma and helped build stamina. It's not too expensive, and I'd rather take this than Advair to treat exercise-induced asthma.
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