Average Reviews:
(More customer reviews)My nutritionist suggested I try this product when I complained of waking often during the night, and having trouble falling asleep occasionally. I would also check on my son during the night almost compulsively. She suggested I start by taking 2, one in the am and one in the pm for several days... she said I could increase my dosage until I developed headaches or becoming less social. For me, I will take 1 every night and during more stressful periods increase to 2 a day. It has helped me to handle stress more positively, feel sleepy for bedtime and I don't feel the compulsion to check on my son throughout the night. Some people notice they crave coffee less when taking this as well. It certainly helped boost my seratonin! Very happy with this product.
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