Average Reviews:
(More customer reviews)I've used this product while hydrating before runs and in greater quantity, for post-workout recovery. The first few times, it hardly made a difference, but after consistent use, I noticed a major change in endurance. The product uses a patented 4:1 carbohydrate to protein ratio which is great because I've experienced kidney pain from overwhelming them with protein before. This drink only has 5 grams of protein per serving.
The taste is great. With only 120 Calories, its not real thick and tastes just like flavored water. The one con of it is when I use it for long runs, the orange food-coloring (?) accumulates on my tongue.
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