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(More customer reviews)I had surgery to remove my gall bladder in April, 2009. I had had IBS or irritable bowel syndrome for about 15 years before that. I am a 42 year old otherwise healthy male. For nine months after the g-b surgery I was symptom free and could eat what I wanted, when I wanted and any amount. I had no IBS issues, namely constipation, bloating, cramps, and didn't have to use Metamucil regularly anymore. Then when the nine months was up (mid-January 2010), some symptoms started to return. I was puzzled since having the g-b surgery appeared to clear things up, what was going on now? A little focused internet research later I realized my body was not producing enough bile. Bile is stored in excess in the g-b and is "dumped" into your digestive system after consuming a meal higher in fat content than usual. Since I didn't have the capacity to store up bile, I was not producing enough to regulate what I ate. At a nutrition store, these Superzymes were the first bile acid or bile salt supplement I tried and am very pleased I did.
I take two Superzymes with a "light" meal. That is, a meal with only a small to moderate amount of fat. I take a stronger bile acid supplement (Bile Acid Factors (I wrote a review for) and Ox Bile) when I have a meal higher in fat content. Two Superzymes has 260mg of Ox bile, one Bile Acid Factors capsule has 333mg and the Ox Bile capsule has 500mg. Thus, you can guage what pill to take based on your meal. Getting into a habit, I usually take two Superzymes at breakfast (banana & Cheerios), a Bile Acid Factor at lunch (tacos, Chinese, pizza, burgers, etc.) and then two more Superzymes at dinner (leftover Chinese, smaller microwave entree, etc.). If I decide to have a snack (chips & dip, a cupcake, Oreos), I'll have one Superzyme tablet.
If I remember to regularly take these supplements every time I have something to eat, I have absolutely NO issues. No constipation, no diarrhea, no cramps, and no "stomach aches". In fact, I've lost my excuse to miss work 5-6 times a year like in the past. I've been travelling all summer and am just amazed at how well these pills work when I eat so irregularly on the road (too much, too little, weird times, weird foods, unhealthy fatty foods, etc.).
I highly recommend this product for people who have had gall bladder removal surgery.
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