Average Reviews:
(More customer reviews)This is an excellent value for a superior form of Pharmaceutical Grade L-Tryptophan. This amino acid is a superb sleep aid (usual dose for sleep would be 1500 mg, or 3 of these capsules, taken on an EMPTY stomach, at least an hour and a half after eating, with water or a small bit of fruit juice). Never combine any amino acid with any protein-containing food or drink (like milk) or you're just wasting your money.
L-Tryptophan helps raise serotonin levels in the brain, leading to better sleep, less anxiety, higher emotional resilience, more relaxation, and better mood. It can be taken in a lower dose during the day, if needed for these effects (a single capsule).
I've also used Source Naturals L-Tryptophan 500mg, 120 Capsules with great success, but I actually think NOW's brand works just a bit better for me (I sleep a little deeper). Costs a bit more, but worth it--enthusiastically recommended!
P.S. Anyone on any type of antidepressant medications MUST talk to their doctor before taking tryptophan. Also, exercise caution if you're taking St. Johns Wort--Google "Serotonin syndrome" for more info. Always thoroughly research your supplements for possible interactions before taking anything. Sweet dreams!
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