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(More customer reviews)I stopped taking my monthly B-12 shot in December and starting taking the B-12 spray. My blood test last week showed my B-12 had gone from 500 to 738. I have no idea what those numbers mean except that my doctor said 738 was a good number and that I should continue with the daily B-12 spray.
I place one spray under my tongue every morning before doing anything else. I just allow it sit there until my saliva requires me to swallow. Then I'm done for the day. I will continue taking this product vrs the monthly shot.
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