Garden of Life - Living Multi Optimal Men's, 90 caplets Review

Garden of Life - Living Multi Optimal Men's, 90 caplets
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Two things, I had a niacin flush after taking these at the recommended dose for one week.
Never had that happened before. It is not fun!
Second thing, started to notice a pattern where when I take this vitamin I get extremely deep long lasting pimples on my face! Very clear cause and effect, for three months i kept these vitamins around I thought no way... took some more, face broke out... couldn't be... took some more face broke out. The last time was 45 days ago and the bumps are still visible. This is very strange because I don't get bumps like this, took Accutane when I was 16, don't have enough oil glands in my face to make bumps like this.
It's entirely possible I'm just allergic to something in this vitamin but I would use with caution. The niacin flush to me says that the B contents of this sucker could be much higher than listed.

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