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(More customer reviews)B12 is essential for cell replication. This supplement can also help to treat depression and has beneficial effects on the nerves. As you age, this vitamin becomes even more important and it has been shown that low levels of B12 are common in people with Alzheimer's disease. This supplement is also very important for anyone who is on a vegan diet or who eats very little meat. It is best to take this supplement in the morning and a sublingual form, like this one, can enhance absorption. Mild deficiencies of this vitamin can lead to an increase in heart disease, so as you head towards 40 or 50, it is worth researching. This supplement is also helpful for treating multiple sclerosis and rosacea. This sublingual form passes directly into the blood stream. Since a deficiency of B12 can be rather serious as you age, it is a good idea to take this as a preventative measure. Please consult with your doctor before taking supplements.
~The Rebecca Review
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