Average Reviews:
(More customer reviews)my dr. recommended this to me and i LOVE it...it helps me sleep...i have lyme disease and have difficulty sleeping as well as staying asleep once i finally fall asleep...i have found this to be one of the most helpful products i have ever used...occasionally, if i have a lot of outside factors also affecting my sleep such as stress or even the bright light of a full moon night, i find it helpful to add meletonin along with the zen, but usually, that isn't necessary.
also, i have found that by taking a half dose, it also helps with anxiety...when they say "take a chill pill" zen is actually that for me...i find that if i have a great deal of anxiety, one zen will not even make me too drowsey to be able to function...
so i use zen for both an aide to restful sleep and a way to overcome anxiety on those days when it seems to be a bit more than i can deal with...lyme disease can really cause your emotions to be disregulated in ways that don't really make sense, so i don't know how this will work for people who have different types of anxiety, but for me, when i get that unexplainable no reason anxiety that has no basis in reality (so i can't "mind over matter" my way out of it) zen is the ticket to return to a calm peaceful ahhhhhh.
i like other products by this manufacturer also...they have another label, Nutriclolgy, they also sell the same products under.
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