Average Reviews:
(More customer reviews)My massage therapist recommended this to help me sleep all night long. She said our bodies run out of magnesium in the early morning hours which causes restlessness. I've used it two nights in a row and am amazed. I usually wake up between 2 and 4 am and just lay there. Or I get up and watch TV until I fall asleep, usually two or three hours. I have been missing out on two to three hours of sleep for years. It's only been two days, but so far, I'm sold. She recommended taking 400 mg within an hour before going to bed. You can take up to 1200 mg per day, and the only side effect, according to her, is diarrhea. She said it also helps kids with ADD.
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