Average Reviews:
(More customer reviews)Spot on Energy is a great invention, although 'energy' results tend to vary depending on a number of factors (e.g. time of day, food intake, individual body composition, and so on).
AM
My first test patch was used shortly after waking, on the underside of my upper arm, as recommended. It made me a bit jittery and nauseous, perhaps because of an empty stomach. Note that I tested only one patch on the first try, although the serving size recommends two.
MID-DAY
I tried the patch after a light meal on another day, and it was not as strong as the first try, although I felt a good energy burst (no nausea either).
PM
Used a patch after dinner, and the energy effect was limited. Then, another patch was applied (a total of two, as recommended), and Spot On delivered as promised. In conclusion, I think this works well for general energy bursts, especially before exercise or when the stomach is light (not full or empty). Again, results may vary. The patch stays on, and occasionally leaves sticky residue, which may removed in the shower or with an alcohol prep pad.
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