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(More customer reviews)I have researched and read multiple articles about the benefits of taking L-Carnitine prior to a workout. You experience a bigger calorie burn when you take it prior and this an excellent product because in its liquid form will work immediately and you do not have to take it 30 minutes before your workout like a pill form. I take a Tbs prior to every workout and have noticed an increased weight loss and increased calorie burn. The most recent study was published in Muscle & Fitness Hers magazine in the July edition, check it out if you get a chance, it also encourages stacking this with caffeine anhydrous for a higher fat burning duo.
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