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(More customer reviews)I have been a vegetarian for over 17 years. I recently cut down on dairy in my diet and for the most part I eat like a vegan, no eggs, no dairy. I noticed that I was getting "foggy" even though the rest of my body felt great especially my digestion. Once I cut out dairy, my entire digestive system worked a million times better. But I was worried about the "foggy" mental state that I would get from time to time. I did some research online and thought it might be B-12. I had been taking B-12 in pill form, but your body can't access the B-12 nearly as easily in a pill especially a multi-vitamin. B-12 should ALWAYS be taken in a liquid, lozenge or shot. These dissolvable nuggets are great, you only need one a day! Very inexpensive and easy to take. Once I started taking B-12 daily, my energy has increased and the mental fogginess is completely gone! If you are a vegetarian or vegan TRY THIS! You will be amazed.
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