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(More customer reviews)I first used this protein powder when I did the Atkins Diet. Later (and since) I used it to alleviate menopause symptoms. I've recommended it to so many other women because of it's effectiveness at wiping out hot flashes! I know a lot of women are big babies about not liking the taste of protein powders, diet shakes, etc. I myself hate anything chalky. And I've tried a LOT of different supplement and protein shakes, powdered, canned, whatever. I hate them all, but Iso-Rich is, in my opinion, without the gag factor. It can be made to taste relatively good. Add sweetener or vanilla coffee creamer, whatever you like. When battling the hot flashes, drink one shake daily, and after 2 or 3 months, you can cut back to 3 times a week. For those who are wary about taking estrogen, this soy protein along with high doses of folic acid daily can replace synthetic hormones without the side effects. You can find out more about folic acid in this capacity in Dr. Atkins' Age-Defying Diet book. Also, this is a great supplement if you're on a low carb program.
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