Average Reviews:
(More customer reviews)Being new to Kava, I have recently tried a few different methods like using an instant drink mix, or extracting the kava myself using traditional methods, all of which I found to be a hassle and a little pricey. I had avoided extract capsules at first because of reports of companies using non-root materials in their capsules (which cause liver damage) and of using extraction methods that negate the effects. This brand had received good reviews however, and they only use kava root, so I took a chance, and I have to say that I am pleased. The effect is very relaxing, promotes good mood, and relieves anxiety. If taken before bed, it is a very mild sleep aid. Each capsule contains 75mg of kavalactones, so the dosage (3 capsules) is slightly less than what is found in a bowl of kava. But, as kava beverages are notoriously bad tasting, these capsules have easily become my favorite source for kava. I definitely recommend this product as healthier alternative to some of the more popular stress-relieving products in our culture.
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