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(More customer reviews)I am 30 years old and have severe chondromalacia/osteoarthritis in one knee. I was in very bad shape several weeks ago. I couldn't walk without wincing in pain. I thought my doctor had lost her mind when she suggested I take an over the counter supplement named glucosamine. I purchased the glucosamine/chondroitin supplement from The Vitamin Shoppe and have been taking 1500 mg a day. I must confess I have been wearing a knee brace and doing PT daily also, but the pain is almost all gone. I mean I have almost no cartilidge in my knee, at least I didn't a few weeks ago, but I have been taking this supplement as much as I hate taking pills and I have seen results. So it couldn't hurt to try. I know PT alone didn't do this and I have been completly off of pain meds for over a week and a half.
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