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(More customer reviews)In the past I have quoffed more than my share of supplements. Tons of different pills with different claims from carb blocking to energy enhancing. After years of trying different things I came to the conclusion that very few of the over the counter "nutrients" I tried did what they claimed. Not only that but the more I read the more I realized I might be HURTING myself by taking megadoses of certain vitamins, or tiny doses of things like Kava.
After careful consideration I decided that I would take ONE multivitamin a day and that was it. I asked the pharmacist to recommend a brand and he did. Unfortunately the brand he suggested and many others I found contain Iodine which breaks my skin out.
One-A-Day makes vitamins that do not contain Iodine. After looking through the One-A-day selection I opted to go with the WeightSmart. The WeightSmart vitamin is a green unscored pill of about 1/2 inch long. I personally have no trouble swollowing it, but for those that do have difficulty it could easily be cut with a pill cutter.
Let me make it clear that the WeightSmart vitamin DOES NOT make you lose weight. It contains ingredients that help support you as you lose weight. Ingredients that give you the nutritional support you may not get because you are eating less food. The WeightSmart also contains EGCG or green tea extract. Much has been claimed about the benefits of green tea. It contains ingredients that are said to be healthy. It is also claimed but UNPROVEN that green tea aids in weight loss. In addition in the studies done on weight loss the patients were given higher doses of EGCG each day than that which is in these vitamins.
The company does not claim that WeightSmart will make you lose weight. This is a quote from their website: "One-A-Day WeightSmart is not a weight loss product. One-A-Day WeightSmart is a complete multivitamin specially formulated with 100% or more of key vitamins and minerals men and women need when watching their weight. Plus, it contains EGCG (Green Tea Extract), to enhance their metabolism as they work to control their weight. WeightSmart is a safe way to supplement consumers' weight control regimen and should be used as part of a healthy lifestyle that includes a balanced diet and exercise."
I have been using this product for several years and can say that any weight I have lost I would attribute to the good old fashioned method of eating less and exercise - not vitamins. So if you need a good multi take a look at "One-A-Day WeightSmart" but if you are looking for that magic bullet to peel off pounds..keep on looking cus this ain't it!
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One-a-day women's active metabolism is complete women's multivitamin that is specially formulated with ingredients to help support your metabolism and help you feel energized.
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