Average Reviews:
(More customer reviews)After eating a vegan diet for 3 years, I started having serious problems with fatigue. A blood test revealed low B-12 levels. The doctor recommended monthly B-12 shots, but the bright red dye in the injections freaked me out (what IS that stuff?) and I didn't want the inconvenience of needing to go get shots, so I started taking the Jarrow Methyl B-12. My fatigue disappeared rapidly and my B-12 levels normalized. There is scientific research that shows B-12 absorption is not effected by whether you chew the tablets or dissolve them sublingually, so I chew them. Methyl B-12 is the best form to take as it is more bioavailable, and the more commonly found cyanocobalamin form of B-12 leaves trace amounts of cyanide in the body. Who needs that?! A highly regarded nutrition researcher and lecturer recommended the Jarrow brand to me and I'm very happy with the product.
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