Average Reviews:
(More customer reviews)I was looking for a food based vitamin. This is the first one I have tried. I have been taking it for a little over a month. I do not take the recommended three daily. I was taking two in the am with breakfast and I noticed bright yellow pee which is usually a sign of lack of vitamin absorption from too high of a load. I started taking one in am and one in pm and I noticed that my body wasn't dumping as many vitamins and I felt better. There is some noticeable energy differences when I do not take it. There is definitely a difference from when I was taking a generic chemical compound multi. My skin and hair look healthier. I haven't gotten sick once since I started taking it, but that could be coincidental. I have decided to stick with a whole food based vitamin because my body seems to like that better. I may try another brand though to just see what else is on the market. All in all it is worth trying this multi if you can handle taking more than one dose at a time and the larger size. It has a liquid gel cap that contains gelatin so not vegetarian if that is important to you. If you have any allergies make sure you read the label carefully as there are many herbs and fruit-veggie blends in these.
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