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I read about Sam-e in a book called Stop Depression Now, written by an M.D. and a PHd. I bought this product at a local Rite-Aid for a friend of mine who was so depressed that he couldn't work or function, and was borderline suicidal. Within a couple days, he said he didn't feel suicidal anymore. Within a week, he was back to taking care of himself, laughing and joking, has renewed interest in things he liked to do, and is now back to work!! He is like a different person! He started telling all his friends about it that are taking Prozac with no results. I'm amazed at the major changes and so quickly. He doubled up on this so is taking 800mg a day. According to the book, you would start out at 400mg per day, if no results within a week, then up it to 800mg. Like the books says, you also need a good B vitamin complex in addition to this. I gave him a really effective sublingual B tablet that makes a big difference for me also.
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Nature Made SAM-e 400 mg. DOUBLE STRENGTH 3-pack/12-count
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