Average Reviews:
(More customer reviews)I had terrible anxiety for a few weeks and during that time, there was one week when I couldn't sleep more than 4-5 hours a night (my average sleep lasts 8 or 9 hours). One friend recommended I try Valerian and another friend recommended Melatonin. I found both at a nearby store. The Valerian smelled awful and didn't produce any noticeable effects (though I don't know if I should have taken more than two pills).
However, the Nature's Bounty Melatonin gave me a full night's sleep. It gives very vivid dreams. I'd heard this about both supplements, but I didn't have that problem with the Valerian, only with the Melatonin. My friend suggested a smaller dosage as 3mg is supposed to be a high dose, and since this is a hormone not an herb, I wanted to be on the safe side. So the next time I used it, I cut the tablets in half (1.5 mg each). If you cut it, make sure to take it with something that will curb the taste and coat the stomach.
If you've tried other herbal remedies and they didn't work or you don't like to use sleeping pills with an antihistimine, try the melatonin. It works. The only side effect I noticed was I got a headache after taking it, but I don't know if that could also be due to the fact that I was cutting the pill in half, so it wasn't fully coated.
Note: You can find lower dose 1 mg tablets available through Nature's Bounty or other brands.
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