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(More customer reviews)I need more flax in my diet so I resorted to flaxseeds without knowing they need to be ground to get the nutritional benefits. Oh and grinding a lot ahead of time allows them to go rancid and lose the benefits :( Ground Meal can be sprinkled in/on a lot of foods to up your flax intake. Taking the actual flaxseed oil directly off a spoon is just plain yucky. So I've wimped out and resorted to the Flaxseed Oil Softgels. Quick easy and no excuses "to do it later" and conveniently not get around to grinding the seeds :) I got these around TWELVE BUCKS in my super saver shipping order.
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