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It is believed by anthropologists that eating sea food such as shellfish is what made our brains expand beyond those of other primates. Sea food is brain food. Our brains are 60% fat, and a big chunk of that is DHA, which you can get from seafood or certain types of algae. DHA makes you smarter! It improves your memory, and has even reversed Alzheimer's in some cases, according to Dr. Barry Sears.
EPA is also needed by the brain to avoid depression, and that is found only in seafood (very rarely in algae). For this reason, fish oil is great for relieving depression and in some people it even eliminates bipolarism and schizophrenia! We are not only getting dumbed down due to a lack of seafood, but we are also in danger of getting mentally ill!
It is a crisis that today people are not eating enough fish. According to anthropologists, since the beginning of agriculture, our brains have actually shrunk 11%! Furthermore, people are afraid to eat adequate fish due to all the mercury. That is why it is critical to get the Omega fatty acids, DHA and EPA from fish oil capsules which have had the mercury removed via distillation.
Country Life has a brand that is made from smaller fish which do not have much mercury in the first place: anchovies, mackerel and sardines. This is one thing that makes their brand superior. In addition, their Omega Cardio Factors include all three essential fatty acids (omegas 3, 6 and 9). It also includes Gamma-Linolenic Acid(GLA, from Borage Seed Oil) which is very hard to obtain in a normal diet. GLA is important for preventing diabetic neuropathy, reducing pain in arthritis, reducing ADHD, and much more.
The Omega 3 fats are critical for heart health. They are also a "silver bullet" in helping with weight loss as they are thermogenic (helping to speed up the metabolism). Why do we have an obesity epidemic? We are eating about 25 to 40 Omega 6s for each omega 3, while the ratio should be 1:1! (Even babies are often obese, and you can't blame them for overeating or not getting enough exercise: it's the omega-6s in mom's milk!)
Omega 3s also keep inflammation down, which is why they are good for pain.
If all of that isn't enough, a recent study in the Journal of American Medical Association (January 22 2010) showed that Omega 3s help slow aging. They promote DNA health by modulating telomere shortening by helping prevent free radical formation in the white blood cells.
Now, it is possible to get Omega 3s from certain plant foods. But your body has to use a lot of energy in converting those to DHA and EPA, and many people don't have the enzymes to do it. Even in the healthy people, the conversion rate is low. It is much more efficient to directly take the already made DHA and EPA from fish oil.
If I were limited by budget to take only one supplement, there is no question about it that it would be fish oil. So, take the Country Life Cardio Factors: for your heart, mind, sanity, and keeping trim and pain-free!
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