Average Reviews:
(More customer reviews)Less than one third of American's get the recommended daily intake of magnesium, and this is an element that is essential to all life. Also, taking in calcium supplements without magnesium can lead to even lower magnesium levels in the body, that's why this is a perfectly balanced supplement by Source Naturals.
"Magnesium is a vital component of a healthy human diet, and plays a part in over 300 enzymes. Human magnesium deficiency is relatively common, with only 32% of the United States meeting the RDA-DRI,[6] and has been implicated in the development of a number of human illnesses such as asthma, osteoporosis, and ADHD.[7] Adult human bodies have about 24 grams of magnesium, with 60% in the skeleton, 39% intracellular (20% in skeletal muscle), and 1% extracellular."
This magnesium is excellent at quenching the body's magnesium thirst and when I took it I had increased stamina.
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