Average Reviews:
(More customer reviews)I bought this to help a family member quit smoking. She started Schizandra 2 weeks before her quit date, 2 capsules in the morning and one in the evening. She seems steadier, less stressed, more confident and a lot better able to deal with life's challenges... pretty amazing during her first month off cigarettes. However, she had only smoked 3-7 cigarettes a day and she also sometimes uses a few Nicorette mini mints some days (tossing them before fully consumed to reduce the nicotine dose).
Schizandra is an adaptogenic herb, which means it helps your body cope with stress and rebalance itself. Some sources feel that you need to stop taking them for a while to maintain effectiveness. One of my doctors suggested no more than 6 weeks on, then at least a 2 week vacation. My former smoker is taking Nature's Way Rhodiola Rosea (also an adaptogen) during her 2 week break.
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