Average Reviews:
(More customer reviews)I've used Omega 3 Mood along with Nature's Way Alive! (no iron added), 90 Tablets, and had great results in managing my depression and anxiety. This product is also great as an anti-inflammatory agent for anyone who spends a lot of time in the gym. The price and the quality are the best compared to similar products. On Amazon these are $10.83 for 90 softgels, as opposed to $20-25 in the store.
I bought these after researching the benefits of Omega oil on mood and after reading "The Chemistry of Joy", and found that scientific data supports that the optimum EPA to DHA ratio is 7:1, which is what this product has (1000mg EPA and 150mg DHA). If the suggested dose does not produce the relief desired, I recommend doubling the dose (taking 4 capsules per day--2 in the morning and two at night). There are studies that suggest that taking 4 grams of EPA over several weeks can significantly relieve depressive symptoms, especially for severe depression.
The great thing about this product is that it only contains Omega 3, which is anti-inflammatory. Inflammation is believed to contribute to depression and many heart-related diseases. Due to our great consumption of corn-based products, American diet is excessively rich in Omega 6 (which promotes inflammation), thereby drastically altering the optimum Omega 6 to Omega 3 ratio. Therefore, Omega 3 supplement is needed to compensate for that difference. I suggest taking it with food, otherwise you might get "fishy" burps, although the taste is tolerable. Some here mentioned that they have trouble swallowing these slightly large softgels, and for that I suggest swallowing these with nodding your head down.
In summary, I would highly recommend this product to anyone wishing to relieve stress, depression, and anxiety, as well as to improve their overall health.
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