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(More customer reviews)I used to take Ambien. Nasty stuff. Sure it makes you sleep, but then you start feeling edgy and anxious during the day, and you don't know why. Melatonin works and it doesn't have the side effects of prescription sleep meds like Ambien. When your hormones start to crash when perimenopause and menopause hit, insomnia is one of the unfortunate results. Melatonin, and a sleep schedule, and avoiding red wine at night... (sigh...) help me get my 7 hours. The timed release tablets work for me. I have been taking two 2-mg tablets every night for several months now and wish I had tried it earlier. Source Naturals seems like a reliable brand.
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