Average Reviews:
(More customer reviews)I've been taking this stuff at night for a while now. I've noticed that it helps me fall asleep quicker (probably due to the magnesium, and I have had a slightly higher libido.
As for the supposed effect on physical performance...I wouldn't really consider this an ergogenic aid. It's really just a way to ensure that you're not deficient in zinc or magnesium, since calcium prevents the absorption of these two metals in the intestine, and most multivitamins just stuff everything together with blatant disregard for this fact.
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